Bowline Remedial Massage and Recovery
Located in Huskisson Industrial Estate
Our Services
Browse our services and bundles and book a time that suits you.
Float therapy offers complete sensory stillness. By suspending your body in warm, magnesium rich water, muscles and joints decompress while the nervous system shifts into a state of total relaxation. The reduction in external stimulation lowers cortisol, improves sleep quality, and enhances recovery.
Infrared sauna uses specific light wavelengths to heat the body directly, creating a deep therapeutic warmth without the intense air temperature of a traditional sauna. This direct form of heat absorption increases core temperature, stimulates circulation and activates natural recovery mechanisms at the cellular level.
Compression boots are specialised devices that cover the feet, lower legs, and thighs. They consist of multiple chambers that inflate and deflate in a sequence, applying pressure to the legs. This process, known as intermittent pneumatic compression (IPC), mimics the natural muscle pump of the body, helping to mobilise fluids and enhance lymphatic drainage.
Ice baths are a form of cold water therapy used to support recovery, regulate the nervous system and build resilience. Commonly used by athletes and individuals looking to reduce muscle soreness, support circulation and improve overall wellbeing, ice baths work by exposing the body to short periods of cold immersion. Often paired with heat-based therapies such as infrared sauna, cold therapy can help the body recover, reset and return to balance.
Experience ultimate relaxation with our Private Barrel Sauna & Ice Bath bundle, combining soothing heat therapy and invigorating cold immersion. Enjoy exclusive access to a traditional barrel sauna along with a refreshing ice bath for improved recovery, circulation, and wellbeing in a private, tranquil setting.
Includes: Barrel Sauna, Ice Bath
Join the 6am Barrel Sauna Club for early morning wellness sessions in a traditional barrel sauna. Experience rejuvenating heat therapy to boost circulation and relaxation, perfect for jumpstarting your day in a peaceful, private setting.
Experience ultimate relaxation with our Communal Barrel Sauna & Ice Bath bundle, combining a warming sauna session with invigorating cold immersion. This package enhances recovery, boosts circulation, and promotes wellbeing in a shared, welcoming environment.
Includes: Communal Barrel Sauna, Communal Ice Bath
Prepaid Packages
Save with discounted service bundles
Membership Plans
Exclusive discounts and priority booking
Your recovery starts here
Take a pause from the noise and prioritise your wellbeing with a recovery experience designed to help you reset, recharge, and reconnect.